Trika Method is proud to offer Life Optimization Courses at Trika Eco Resort. Trika Method is an easy to use system that delivers total life optimization for Body, Mind and Spirit. It combines the best practices from the ancient systems of Central Asian yoga, Ayurveda, and meditation with the most advanced research in neuro-consciousness, quantum physics, nutrition and longevity into one comprehensive system of self-healing and self-discovery.

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